I love simple things. That's why I enjoy kettlebells and powerlifting so much. I also know that not everyone has the time or money to do these as a way to get in shape. Fortunately, there's this workout. This is as simple as it gets. It doesn't require a gym membership, it doesn't require any equipment, and most importantly, it doesn't require more than 7 minutes of your time. That's right. 7 minutes. There are no more excuses. This is all you have to do:
* Do the first movement for thirty seconds (intensity for all movements should be about 8 out of 10)
* Rest for 10 seconds
* Repeat the procedure for the rest of the movements
That's it. 30 seconds of hard work, followed by 10 seconds of rest, repeated until you're done. It won't be easy, but it couldn't be simpler.
Here's the full article: The Scientific 7-Minute Workout
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