I don't post too much about diet and nutrition. I'm not a doctor, a dietician, or nutritionist. I'm a jiu-jitsu coach, a kettlebell instructor, and a personal trainer. I will, however, post my opinions about what works for me diet-wise, and anything that I feel is a good, solid, basic nutrition principle. That being the case, I do feel that mainstream nutritional approaches push a lot of things on people that may not be in their best interests. And I tend to agree with everything on this list. Read it, do some research on your own, and apply it. I think you'll be a lot better off if you do.
Top 11 Biggest Lies of Mainstream Nutrition
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