New Kettlebell Day At Athens Fitness & Mixed Martial Arts!

Today was a big day at Athens Fitness and Mixed Martial Arts. We got a lot of new equipment, but the biggest deal for me was the brand new set of competition kettlebells that we got from Quest Nutrition.



I've been wanting a set of these for a long time. One of the nice things about these kettlebells is that since they're all a uniform size (including handle thickness), your technique doesn't have to be adjusted to accommodate progressively larger and larger bells as you get stronger. It also makes teaching exercises like the clean easier, since the competition kettlebells always sit in the proper place. Double kettlebell work is easier as well. Basically, there are a lot of pluses.

So if you're ready to start training with kettlebells, want to try a different type of kettlebell, or you're interested in Girevoy sport, stop by Athens Fitness and Mixed Martial Arts and ask for me, Steve. Or call us at 706-850-8444.