DEADLIFT
WORK SETS:
290x5
330x3
370x3 (it should be noted that I weighed in at 185 today, so this was a 2x bodyweight lift)
ACCESSORY WORK
Kettlebell swings (24kg) - 5x20
Inverted shrugs - 4x10
Practiced with the jump rope
Rolled for an hour, actually pulled off a Ric Flair style figure-four leglock on one of my training partners today. WOOOOO!
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