First things first, I need to go back to the drawing board with this weighted dip idea. It's just not working out like I'd hoped. Hopefully I'll be back on track by Wednesday. That being said, on to deadlifts.
DEADLIFT
WORK SETS:
260x5
300x5
340x8
ACCESSORY WORK:
Kettlebell swings (40kg) - 5x10
Inverted shrugs - 3x10
I also gave this a try today:
Got in over an hour of grappling at open mat.
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