8/15/12

This is a deload week, so I haven't been doing too much.

8/13/12 - Kettlebell christmas tree - started at 1 reps, worked up to 20 reps. Did a 45 minute grind match during jiu-jitsu.

8/14/12 - Didn't really do anything other than an mma class

8/15/12 - Jump rope, Turkish getups (16kg kettlebell - 3 per arm), 100 2-hand swings - 24kg kettlebell. Had a another 45 minute grind match when we grappled.