Tuesday, August 21, 2012

8/20/12 (New Cycle)

Started a new 5/3/1 cycle today. These are my new working numbers:

Squat: 320
Weighted Dips: 80
Deadlift: 400

SQUAT:
205x5
240x5
270x10

ACCESSORY WORK:
Goblet squats (24kg kettlebell) - 5x5

Worked on knee-on-belly techniques.
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