9/26/12, 9/28/12

9/26/12 - UPPER BODY

Kettlebell clean & press (16kg) - 4 ladders, up to 5 reps supersetted with pullups
Turkish get ups (16kg kettlebell) - 3 per side
Kettlebell armbars (16kg) - 3 per side

9/28/12 - DEADLIFT

WORK SETS:
285x3
325x3
365x5

ACCESSORY WORK:
Didn't really keep track of this like I should have, but it was mostly shrugs and one-hand kettlebell swings.