9/5/12

UPPER BODY:

Kettlebell clean and press ladder - 3 ladders, up to 5 reps (16kg) supersetted w/ pullups
Turkish getups (16kg) - 3 per side
Kettlebell armbars (16kg) - 3 per side

Jiu-jitsu focused on passing from half-guard.

Don't forget to check out my new Squidoo Lens about kettlebell training in Athens, GA.