Friday, September 7, 2012

9/7/12

DEADLIFT

WORK SETS:
300x5
340x3
380x3

ACCESSORY WORK:
Shrugs (190lb) - 4x8
Kettlebell swings (32kg) - 5x20
GHR - 4x6

Grappled for about an hour at open mat.
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