Deload Week

MONDAY - SQUAT
125x5
160x5
190x5

ACCESSORY WORK
Goblet squat (24kg kettlebell) - 3x5
GHR - 3x8

WEDNESDAY - UPPER BODY
Kettlebell military press - 3 ladders, up to 5 reps (16kg)
Pullups - 5x5
Turkish get ups (16kg kettlebell) - 3 per side
Kettlebell armbars (16kg) - 3 per arm

FRIDAY - DEADLIFT
160x5
200x5
240x5

ACCESSORY WORK
Box jumps (24") - 5x5
Kettlebell swings - 3x20