MONDAY-SQUAT
WORK SETS:
260x5
295x3
Wasn't feeling the single, so I skipped it
ACCESSORY WORK:
SSB Squats (145lb) - 5x10
We had an awesome seminar on half-guard with Lloyd Irvin black belt Danny Ives.
TUESDAY-CONDITIONING
100 kettlebell swings (16kg)
5 minute tempo run (20 on/10 off) - 8.5mph/4 incline
11 - 5 minute mma/kickboxing rounds
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