Deload Week

Last week was a much needed deload week. I also started bringing up my conditioning again.

MONDAY
Squat:
135x5
170x5
200x5

TUESDAY
Conditioning:
100 kettlebell swings (20kg)
Tempo runs (treadmill: incline-4, speed-8mph) - 5 minutes, 20 seconds on/10 seconds off

WEDNESDAY
Turkish getups (16kg kettlebell) - 6 per side
Pullups
Pushups
Kettlebell armbars

THURSDAY
Same as Tuesday

FRIDAY
Deadlift:
165x5
210x5
250x5

Good mornings (ssb) - 3x5 (135lbs)
100 kettlebell swings