Tuesday, November 27, 2012

11/21-11/23

WEDNESDAY-UPPER BODY

Kettlebell clean and jerk (20kg) - 2x20
Pullups
Pushups
TRX rows
Turkish get ups (16kg)

FRIDAY-DEADLIFT
320x5
365x3
410x1

SSB Good mornings (145lb) - 3x5
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