Last Week (11/5-11/10)

I was slack last week about posting, so now I have to try and remember everything I did throughout the week. First, I started a new cycle, so my new squat and deadlift numbers are 350 and 430. Second, we got a new safety squat bar, so I started my new squat cycle with it, and it's been pretty tough. Apparently I have some weaknesses that I need to start bringing up.


MONDAY

SQUAT (ssb):
225x5
260x5
295x3 (Like I said, squatting with this bar is tough)

Did some goblet squats with a 28kg kettlebell for assistance work.

TUESDAY

CONDITIONING:

20kg kettlebell swings - 3x20

Tempo runs (treadmill at 4 incline/8mph) - 5 minutes, 20sec on/10 sec off

WEDNESDAY

UPPER BODY:
Kettlebell clean and jerk 20kg - 3x5
Pullups
Pushups
Turkish getups
Kettlebell armbars

THURSDAY

Same as Tuesday

FRIDAY

DEADLIFT
275x5
320x5
365x5

Did some kettlebell swings and pistols.