10/24
UPPER BODY:
Kettlebell clean and jerk (20kg) - 3x5
Pullups - 3x5
Pushups supersetted with TRX rows - 5x10
Turkish getups (16kg kettlebell) - 3 per side
Kettlebell armbars (16kg) - 3 per arm
Worked on using guillotines to defend against a bad single leg attempt.
10/26
DEADLIFT
WORK SETS:
315x5
355x3
395x2
Finally done with this cycle. Now I can start deloading next week. Which I forgot to do after the last cycle. Whoops
ACCESSORY WORK:
Kettlebell swings (20kg) - 3x20, alternating hands each rep
Revisited the half guard series of chokes from the most recent seminar we had at Athens Fitness and Mixed Martial Arts.
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