5/3/1, Kettlebells, And BJJ (4/18/12)

Bench Day

WORK SETS:
130x5
150x5
170x10

Accessory Work:
Chin-ups: 3 sets of 5
Dips: 3 sets of 10
TRX Rows: 3 sets of 10

(Dips and rows were supersets)

Finished with 1 and a 1/2 hour of grappling (focus was on kneebars again)