Nothing fancy today, just some light conditioning. Put 50 pounds on the Prowler and pushed it for 10 trips of about 25 yards each. Came back inside and did 3 turkish getups with each hand using the 20kg bell. Finished the day with an hour or so of hard sparring.
Follow this link for a simple effective routine that is customizable to your unique fitness level. This will be a workout you can do at home, at the park or at the gym. kettlebell set
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