After a monumental cheat day, it's back to the grind to with another upper body day. Given the sorry state of my max lift for the military press, I definitely needed to hit it hard on this one.
MILITARY PRESS
WORK SETS:
65x5
75x5
85x12
I did 5 chinups between each set.
ACCESSORY WORK:
Pushups 3x10
TRX rows 3x10 (These were supersetted with the pushups)
Kettlebell Armbars: 3 per hand, 10 seconds each with the 12kg bell
Finished the day with 90 minutes of jiu-jitsu. Still focusing on kneebar entries.
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