I got a little slack about posting for the past few days, so here's how the week ended:
THURSDAY - CONDITIONING:
Prowler + 70lbs - 10 trips, about 25 yards each
One 4-minute Tabata round of sledgehammer strikes on the big tire.
14 - 3 minute boxing rounds (including 4 rounds of nothing but body shots)
FRIDAY - BENCH:
WORK SETS:
140x3
160x3
180x9
3 chinups between all sets
ACCESSORY WORK:
Dips - 4 sets of 10 supersetted with
TRX Rows - 4 sets of 10
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