5/3/1, Kettlebells, And BJJ (4/25/12)

Today was my first 3 rep cycle on Wendler's 5/3/1 program. Here's what happened.

SQUAT:

WORK SETS:
190x3
220x3
250x6

ACCESSORY WORK:
Kettlebell swing 32kg - 3 sets of 10 reps

GHR - 3 sets of 5 reps

Worked for about an hour on leg attack entries from x-guard.