5/3/1, Kettlebells, And BJJ (4/20/12)

Time for the last big workout of the week. Unfortunately, time ran short because I had to teach a class, but here's what I did.

DEADLIFT

WORK SETS:

230x5
270x5
300x10

ACCESSORY WORK:

Kettlebell Swings 40kg: 3 sets of 10

Friday is open mat, so I got in about an hour of grappling. All in all, not a bad week.