10/10/12, 10/12/12

10/10

UPPER BODY

Kettlebell clean and press (20kg) - 3 ladders, up to 3 reps
Pullups
Pushups supersetted with TRX rows
Turkish getups (16kg kettlebell) - 3 per side
Kettlebell armbars (16kg) - 3 per side

10/12

DEADLIFT

WORK SETS:
270x5
315x5
355x5 (felt sort of weak today)

ACCESSORY WORK:
100 reps of hand to hand swings with the 20kg kettlebell