DEADLIFT
WORK SETS:
290x3
335x3
375x5
ACCESSORY WORK:
Hand-to-hand kettlebell swings - 3x20
Instead of the usual open mat that we have on Fridays, we had a special guest instructor teach a seminar. Junior Dos Santos' (UFC heavyweight champion) coach, Rodrigo Artilheiro, stopped by to teach us some trips, takedowns, and submissions (it IS Choketober, after all). It was an awesome 2 hours, and I definitely picked up some new things that I'll be adding to my game.
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