10/15/12, 10/17/12

10/15
SQUAT

WORK SETS:
235x3
270x3
305x6

ACCESSORY WORK:
Goblet squats (28kg kettlebell) - 5x5

10/17
UPPER BODY:
Kettlebell clean and press (20kg) - 3 ladders, up to 4 reps
Pull-ups
Push-ups supersetted with TRX Rows
Kettlebell armbars (16kg) - 3 per arm
Turkish get-ups (16 kg kettlebell) - 3 per side