Tuesday, October 9, 2012

10/8/12 (New Cycle)

Started a new cycle today, and my new numbers are 340 for squat, and 420 for deadlift.

SQUAT

WORK SETS:
220x5
255x5
285x8

ACCESSORY WORK
Goblet squats (28kg kettlebell) - 5x5

Class focused on triangle chokes.
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