I just came across this article on the io9 website (one of my favorites). I wouldn't say that there's any really groundbreaking information in it, especially not if you've been around the health and fitness scene for awhile, but it's still a good, informative article. I also like the fact that it comes from a science website, as opposed to a health and fitness website. Enjoy!
Click here: Why getting physically stronger will help you live longer
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