Friday, July 13, 2012

5/3/1, Kettlebells, and BJJ (7/13/12)

Last heavy s&c workout before I start deloading and getting ready for NAGA next Saturday. Here we go!

DEADLIFT

WORK SETS:
285x5
320x3
360x5

ACCESSORY WORK:
2-handed kettlebell swings (32kg) - 5x20

Grappled for about an hour.

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