Friday, July 20, 2012

5/3/1, Kettlebells, and BJJ (7/20/12)

Last day of deload week and the last day before NAGA.

DEADLIFT

WORK SETS:
150x5
190x5
230x5

ACCESSORY WORK:
2-handed kettlebell swing (24kg) - 5x20
Band work for shoulders
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