Last heavy before NAGA. Here we go!
SQUAT
WORK SETS:
225x5
255x3
285x6
ACCESSORY WORK:
Goblet squats (24kg kettlebell) - 5x5
We did a "Fight Gone Bad" tonight. 5 minutes in each position: guard, half-guard, cross-side, mount, and back. If you started on the bottom, you stayed on the bottom until you made it all the way through. Then you did 5 rounds from the top.
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