A Testimonial To Kettlebell Training

When Sean first came to Athens Fitness and Mixed Martial Arts, his only exposure to kettlebells had been a Bob Harper kettlebell dvd. After nearly injuring himself trying to follow along with the poor form and technique in the video, Sean came to see us at Athens Fitness and Mixed Martial Arts, and he was introduced to me. We set up an appointment, and he came back the following week for his first session.

When Sean came in for his first session, I asked him to show me what he'd been doing from the video. After seeing the form and technique he'd learned, I knew we needed to fix some things, or he would definitely be risking a serious injury. Fortunately, Sean was enthusiastic about learning, and ready to work hard. And work hard he did. We spent an hour just covering the two-handed swing. This is what he had to say after that session:



It's been a month since that video. Sean now knows the proper form and technique for the two-handed swing, the one-handed swing, the goblet squat, the Turkish get-up, the high pull, the snatch, the clean, and the press. He's lost even more weight, has gotten stronger, looks better, and most importantly, feels better. This is what he has to say about kettlebells, personal training, and Athens Fitness and Mixed Martial Arts now:



Sean is another kettlebell success story, and further proof that hard work, dedication, and the willingness to change does pay off. If you're ready to make a change in your life for the better, come see me about personal training at Athens Fitness and Mixed Martial Arts. It's never too late to get started.

Sean rocking out with his band, Athens' punk legends Five Eight. They blew the crowd away when they headlined Athfest this year. Go check them out if they're ever playing in your neighborhood.