Finally got around to doing the workout that I should have done yesterday.
WEIGHTED DIPS
WORK SETS:
40x3
50x3
55x5
Supersetted pullups with each set
ACCESSORY WORK:
Pushups - 3x10 supersetted with
TRX pulls - 4x10
Band work for shoulders/upper back
Kettlebell armbars (16kg) - 3 per side
Ab work
The gym was technically closed today, but several of us got together to train since several guys have fights coming up, as well as NAGA. I got in about 45 minutes of grappling.
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