Never got around to posting my workout from Tuesday. I just did 100 snatches with my 16kg kettlebell (15/15, 15/15, 10/10, 10/10). I also had to move Wednesday's workout to Thursday, due to time constraints.
WEIGHTED DIPS
WORK SETS:
45x5
50x3
60x4
Supersetted pullups between each set.
ACCESSORY WORK:
Pushups - 4x10 supersetted with
TRX pull aparts - 4x10
Lots of band work for upper back and core.
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