Friday, July 6, 2012

5/3/1, Kettlebells, and BJJ (7/6/12)

DEADLIFT

WORK SETS:
260x3
300x3
340x5

ACCESSORY WORK:
2-handed kettlebell swing (28kg) - 5x20

Grappled for about about 45 minutes.

Posted by at
Labels: , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)