Tuesday, July 3, 2012

5/3/1, Kettlebells, and MMA (7/3/12)

CONDITIONING:

Kettlebell clean & jerk (16kg) - 1 mph/12-14 rpm for 3 rounds.

Class was several rounds of punch-shot drills followed 5 - 5 minute rounds of kickboxing with clinch. Tough day.

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