Ten Thousand Swings to Fat Loss

Be on the lookout for results from this sometime in the near future:

Ten Thousand Swings to Fat Loss

A friend of mine, who is also a trainer, sent it to me because he thought it looked interesting, and he was right. Unfortunately, with NAGA coming up next Saturday, I don't have time to test it out right now. It'll probably happen instead of a deload week after my next 5/3/1 cycle (about a month or so). The idea of 1000 swings everyday for 10 days seems a bit daunting, but I certainly feel like it's realistic and doable. If it's something you want to try, just keep this in mind:

"If you're going to try this experiment, you must be very proficient with kettlebells. If someone certified by a respectable organization like the RKC hasn't coached you, this probably isn't for you. If you walk into a gym with no experience, pick up a kettlebell and make a swing-ey motion like the picture in the magazine for ten thousand reps you'll destroy your back. Don't do it."
(Need help finding a trainer? Click here).

I already know what a great exercise the kettlebell swing is. I can't wait to see how much just one exercise can change my body in just 10 days.

If you're in the Athens/Northeast Georgia area, and you're interested in giving kettlebells a try (or if you're just looking for a personal trainer), stop by and see me at Athens Fitness and Mixed Martial Arts