Got slack about posting the last few days, but it's been pretty busy. On Sunday I rode with Rory Singer up to Maryland to attend a seminar about infomarketing that was being hosted by Lloyd Irvin. It was a two day event, and the amout of information was pretty overwhelming, but it will definitely be useful for helping to promote and grow the gym. Plus, I got to met Lloyd Irvin and David Avellan, two grapplers I have a lot of respect for. And yes, I dragged a kettlebell along with me.
I didn't get to use it much. Just the usual swings in the mornings, plus a bunch of swings, goblet squats, and armbars in the hotel room on Monday night. Should've kept better track of things, but my brain was a little fried from info-overload at the time.
We got back last night, and I was back in the gym today to continue finishing my deload cycle. All I had time for were some weighted dips (just a 20lb vest), some pullups, and some bottoms-up presses before class. Then I got in a good hour and a half of grappling.
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