Didn't post yesterday (5/11), but I did get in my last workout before the deload week.
MILITARY PRESS
WORK SETS:
75x5
85x3
95x8
Did chinups between each set
ACCESSORY WORK:
Pushups - 4 sets of 10
Kroc rows - 20 reps (40lbs)
Rolled with the head instructor for 45 minutes straight.
Went in today and did some light conditioning work.
Level 2 Hurricane (with abs)
Tabata interval on the battle ropes
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