Saturday Fun In The Sun

So I got bored this afternoon and went to the gym. I guess 3 lifting days, 2 conditioning days, and 4 training sessions this week just wasn't enough. I grabbed a 24kg kettlebell, loaded 140lbs on the prowler, and I headed outside. It was a pretty simple day. After warming up with 100 2-hand swings, I pushed the prowler for 10 trips of 25 yards each. After that, I strapped the prowler to my belt and dragged it for another 100 yards. Finished up with some foam rolling and stretching. Not a bad way to kill some time.


(In the interest of full disclosure, the tire just lives outside. The only thing that I used it for was a seat.)