Didn't do too much on Thursday. Just a quick Hurricane and then 10 - 3 minute rounds of boxing. Still ended up pretty sore for some reason though.
For this cycle of bench, I'm trying something different. Instead of using a regular bar, I'll be using the log bar we got from Sorinex. It's a 60lb bar with neutral grips and a "log" section in the middle, probably about 8" in diameter. It's about the same as doing a 2-board press. I figure that it should be a little less stressful on my shoulders.
BENCH
WORK SETS:
135x5
155x5
175x8
ACCESSORY WORK:
Dips-4 sets of 10 supersetted with
TRX rows-4 sets of 10
Got in a good, nonstop 30-minute roll with Lawson, one of our pro fighters.
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