Woke up exhausted for some reason, even though I got plenty of sleep. Oh well, on to bench day.
BENCH
WORK SETS:
150x5
170x3
190x5
Chinups between each set.
ACCESSORY WORK:
Dips - 3 sets of 10 supersetted with
TRX rows - 3 sets of 10
Taught class and called it a day. I was just too tired to grapple.
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