Conditioning time again! Tried a new warmup today that I really liked. Basically it was a nonstop ladder that alternated between 2-handed swings and goblet squats. It went like this:
1 swing/1 squat
2 swings/2 squats
3 swings/3 squats
4 swings/4 squats
5 swings/5 squats
I used a 24kg kettlebell and never stopped or put it down until all reps of both exercises were complete. Then I did it again.
After the warmup, I took one of the root hog sleds outside, loaded 100 pounds on it, and pushed it for 12 trips of 25 yards each.
Training tonight was a movement/stance drill, followed by 10 rounds of boxing.
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