It was time to get back to the grind today after a long weekend of the zoo, pool parties, and generally eating too much of things that I shouldn't have. I did do some standup training yesterday, but no lifting or conditioning.
DEADLIFT
WORK SETS:
240x5
275x5
310x10
ACCESSORY WORK:
Box jumps (24") - 5x5
Kettlebell swings (32kg) - 3x15
Worked on tightening up cross-side top, and then rolled for about 45 minutes straight.
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