Finally finished up my first cycle of 5/3/1 and so far, I've been enjoying it. Today started my deload week before the next cycle begins, which is convenient since I'm planning on competing in the Copa America grappling tournament this weekend. I've never competed in grappling tournament before and I'm looking forward to it. Now I just need to drop about 6-7 pounds this week so that I can compete in a lower weight class. Anyway, on to today's training.
SQUAT
WORK SETS:
115x5
140x5
165x5
Just did a little foam rolling and stretching before teaching class. Tonight's training involved some cross-side isolation and live grappling.
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