5/3/1, Kettlebells, and BJJ (5/22/12)

Monday was military press and my last deload workout before increasing the weights and starting the 5/3/1 cycle all over again.

MILITARY PRESS

WORK SETS:
40x5
50x5
60x5

ACCESSORY WORK:
Pushups - 3 sets of 10 supersetted with
TRX rows - 3 sets of 10

Worked some cross-side chokes and did some light grappling.

Today's workout was just some light conditioning since I didn't feel too good.

CONDITIONING:
Kettlebell snatch (16kg) - 3 sets: 1 mph/12-15 rpm
Kettlebell armbar - 3 per side