Just did some conditioning on Thursday
CONDITIONING:
Level 2 hurricane
Turkish getups (20kg) - 3 per side
Came in today and did my deload deadlift
DEADLIFT
WORK SETS:
140x5
180x5
215x5
Walked 2 miles on the treadmill and did a bunch of foam rolling for recovery. Copa America is tomorrow morning. My weight is good and I feel ready, but I'm not looking forward to getting up in the morning since I have to work tonight. Oh well, it'll be fine.
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