Finally time to get back to some regular lifting. If I understand things correctly, I need to add some weight to my starting numbers. So now they'll look like this:
Squat: 290
Bench: 205
Deadlift: 370
Military: 105
And that takes us into squat day.
WORK SETS:
185x5
215x5
245x8
ACCESSORY WORK:
Goblet squats (24kg) - 5x5
Grappling tonight was pretty much just a few minutes of cross side drills followed by an hour of live rolling.
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