It looks like I forgot to post yesterday. I just did some snatches with the 12kg kettlebell. 5 sets, 16 rpm/1 mph. That was followed by an hour or so of hard sparring, in which I thought I broke my foot on someone's knee. Turns out it's ok. So on to today.
MILITARY PRESS
WORK SETS:
70x3
80x3
90x10
Did some chinups between each set
ACCESSORY WORK:
Pushups - 4 sets of 10 supersetted with
TRX Rows - 4 sets of 10
Finished with an hour and a half of cross-side bottom work and live rolling.
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