I understand the concept of deloading, but it always feels strange to go into the gym and essentially do nothing. Today's workout would barely qualify as a warmup for most bench days, but sometimes less is more.
WORK SETS:
80x5
100x5
120x5
ACCESSORY WORK:
Kettlebell armbars (12kg) - 3 per arm
Worked on killing the inside arm from cross side top and a walkaround d'arce before a few rounds of live grappling.
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