It's a new month and I decided to start the day with what I plan to make a new habit. As soon as I got out of bed, I walked over the my 16kg kettlebell, and I did 20 swings with each hand. That was it. I'm planning on starting every day with a few swings or snatches. Nothing hard or complicated, just enough to get the blood flowing before breakfast and build up my work capacity and training volume. Now, on to our regularly scheduled workout.
MILITARY PRESS
WORK SETS:
(All sets were done with the log bar)
65x5
75x5
85x12
Did 5 chinups between each set
ACCESSORY WORK
Pushups - 4x10 supersetted with
TRX Rows - 4x10
Did some abs, rolled a little with the teens during their class, and then grappled for about an hour.
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